Dovi and Me

Earlier this month i finished the Tuscobia 160 Mile ultra. That report was gear-centric. This week i completed the Arrowhead 135 Mile race ...

Last week I shared an article about a Science Daily article ( https://www.sciencedaily.com/releases/2015/05/150521213743.htm )  which discus...

I remember growing up as a kid in the 80's.  Playing video games, especially Pac-Man.  I remember the way the game changed once I master...

Kettle Moraine 100 - 2015 "Hey man....you want a beer before we head out?"  Not the typical conversation between a runner...

These days I cry almost every time I run.  It usually happens near the end.  It's really hard to explain.  I think of my friend Alfredo ...

Amanda and I near the start On January 17, 2015, I set out with a few of my fellow Flatlanders to tackle the Frozen Otter  Trek, a 64...

Winter Ultras Part I - Tuscobia 150      I decided to kick off 2015 with something new and interesting - Winter Ultras.  I signed up ...